Crispy Roasted Lentils (Printable)

Golden, spiced lentils roasted until irresistibly crisp for snacking

# What You Need:

→ Lentils

01 - 1 cup cooked green or brown lentils, well-drained and patted dry

→ Seasonings

02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/8 teaspoon black pepper

# Directions:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Ensure the cooked lentils are as dry as possible by patting them with a clean towel.
03 - In a bowl, toss the lentils with olive oil, salt, smoked paprika, cumin, garlic powder, and black pepper until evenly coated.
04 - Spread the lentils in a single layer on the prepared baking sheet.
05 - Roast for 25–30 minutes, stirring halfway through, until the lentils are golden and crisp.
06 - Let cool for 10 minutes before serving to maximize crispiness.

# Expert Suggestions:

01 -
  • They satisfy that craving for something salty and crunchy without the guilt of chips
  • The seasoning blend hits every savory note and keeps you coming back for just one more handful
02 -
  • The drying step is not optional, because any water on the lentils will make them chewy instead of crispy
  • Stirring halfway through ensures even browning and prevents any lentils from burning while others remain soft
03 -
  • Use cooked lentils that have been refrigerated overnight, because they dry out better than freshly cooked ones
  • Set a timer to check them at the 20-minute mark, because ovens vary and they can go from perfect to burned quickly

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