Cheesy Garlic Chicken Wraps (Printable)
Grilled chicken, garlicky cheese spread, and fresh greens rolled and grilled in tortillas for a melty handheld.
# What You Need:
→ Chicken
01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon kosher salt
06 - 1/4 teaspoon freshly ground black pepper
→ Garlic Cheese Mixture
07 - 1 cup shredded mozzarella cheese
08 - 1/2 cup shredded sharp cheddar cheese
09 - 2 tablespoons grated Parmesan cheese
10 - 2 cloves garlic, minced
11 - 2 tablespoons mayonnaise
12 - 1 tablespoon fresh parsley, chopped
→ Assembly
13 - 4 large flour tortillas
14 - 1 cup baby spinach or mixed greens
15 - 1/2 cup sliced tomatoes
16 - 1/4 cup thinly sliced red onion (optional)
# Directions:
01 - Set a grill pan or large skillet over medium-high heat and allow it to come to temperature.
02 - Coat the chicken breasts evenly with olive oil, garlic powder, smoked paprika, salt, and black pepper. Place onto the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear. Transfer to a plate and rest for 5 minutes before slicing thinly against the grain.
03 - In a mixing bowl, combine the shredded mozzarella, cheddar, grated Parmesan, minced garlic, mayonnaise, and chopped parsley. Stir until all ingredients are evenly incorporated into a cohesive spread.
04 - Lay each flour tortilla flat on a work surface. Divide the cheese mixture evenly among the four tortillas, spreading it across the center. Layer with baby spinach, sliced tomatoes, red onion if using, and the sliced chicken.
05 - Fold in the left and right sides of each tortilla toward the center, then roll tightly from the bottom up to form a secure wrap.
06 - Wipe the skillet clean and return it to medium heat. Place the wraps seam-side down and toast for 2 to 3 minutes per side until the exterior is golden brown and the cheese has fully melted inside.
07 - Slice each wrap in half on a diagonal and serve immediately while warm.
# Expert Suggestions:
01 -
- The three cheese garlic spread melts into something that tastes like the best garlic bread you have ever had, except it is wrapped around seasoned chicken.
- They reheat beautifully the next day, which means lunch is already handled and you get to look forward to it all morning.
02 -
- Do not skip the resting time for the chicken or the juices will run out when you slice and you will end up with dry pieces.
- Grilling the assembled wraps seam side down first is what seals them shut so nothing escapes while you flip.
03 -
- Warm the tortillas for about fifteen seconds in the microwave before assembling so they become pliable and will not crack when you roll them.
- A tiny drizzle of hot sauce or a few sliced jalapenos tucked inside the wrap will completely change your life for the better.