Mediterranean Hummus Bowl Pita (Printable)

A vibrant bowl blending creamy hummus, fresh veggies, olives, and warm pita bread for a healthy meal option.

# What You Need:

01 - 1 1/2 cups classic hummus (store-bought or homemade)

02 - 1 cup cherry tomatoes, halved

03 - 1 cup cucumber, diced

04 - 1/2 cup red onion, thinly sliced

05 - 1 cup baby spinach or mixed greens

06 - 1/4 cup roasted red peppers, sliced

07 - 1/3 cup Kalamata olives, pitted and halved

08 - 1/4 cup crumbled feta cheese (omit for vegan)

09 - 2 tbsp extra-virgin olive oil

10 - 2 tbsp fresh parsley, chopped

11 - 1 tsp smoked paprika or sumac (optional)

12 - Salt and pepper, to taste

13 - Lemon wedges, for serving

14 - 4 whole wheat or regular pita breads, cut into wedges

01 - Spread about 1/3 cup hummus into the base of each serving bowl, creating a slight well in the center.

02 - Arrange the cherry tomatoes, cucumber, red onion, spinach, and roasted red peppers in colorful sections around the hummus.

03 - Top with Kalamata olives and sprinkle with crumbled feta cheese if using.

04 - Drizzle bowls with extra-virgin olive oil and scatter with fresh parsley.

05 - Season with a pinch of smoked paprika or sumac, and add salt and pepper to taste.

06 - Serve each bowl with warm pita wedges and lemon wedges on the side.

07 - Encourage diners to dip pita into the hummus and mix flavors as desired.

01 -

Everything comes together in twenty minutes with zero cooking required
You can customize the toppings based on whatever looks fresh at the market
The combination of creamy hummus with crisp vegetables feels incredibly satisfying

02 -

Room temperature hummus spreads much easier and tastes richer than cold from the refrigerator
Letting everyone customize their own bowl with different ratios of hummus to vegetables is part of the fun

03 -

Use a vegetable peeler to shave thin ribbons of cucumber for an elegant presentation
Mix a tablespoon of tahini into your hummus for an extra nutty richness