Cherry Quinoa Salad With Lamb

Colorful cherry quinoa salad with lamb showcasing tender meat, fresh cherries, and fluffy quinoa in a vibrant bowl Save to Pinterest
Colorful cherry quinoa salad with lamb showcasing tender meat, fresh cherries, and fluffy quinoa in a vibrant bowl | simplepinsuppers.com

This vibrant Mediterranean-inspired bowl brings together tender spiced lamb strips, sweet juicy cherries, and fluffy quinoa. The protein-packed base gets freshness from baby spinach and herbs, creaminess from crumbled feta, and crunch from toasted pistachios. A bright lemon-honey dressing ties everything together beautifully. Perfect for summer entertaining or elegant meal prep, this dish balances rich savory flavors with seasonal fruit in under an hour.

The first time I made this salad was during a heatwave when turning on the oven felt like a terrible mistake. I had leftover lamb from a weekend barbecue and a basket of cherries that were threatening to turn if I didnt use them quickly. Something about the sweetness of cherries against savory spiced lamb just clicked in my mind.

Last summer I served this at a rooftop dinner party and watched my friend Sarah actually pause midconversation to stare at her plate. The combination of textures—the crunch of pistachios, the creaminess of feta, the tender lamb—kept everyone reaching for seconds. Now its the dish I make when I want people to feel taken care of.

Ingredients

  • 400 g lamb loin or leg: Ive learned that slicing the lamb against the grain makes every bite tender
  • 1 tbsp olive oil: This helps those spices cling to the meat and form a beautiful crust
  • 1 tsp ground cumin and coriander: These warm spices bridge the gap between the lamb and the sweet cherries
  • 200 g quinoa: Rinse it thoroughly unless you want a bitter aftertaste in your salad
  • 480 ml water: The perfect ratio for fluffy quinoa that doesnt turn mushy
  • 200 g fresh cherries: Get the ripest ones you can find—they should feel heavy for their size
  • 100 g baby spinach or arugula: Arugula adds a peppery kick that cuts through the rich lamb
  • 1 small red onion: Thin slices bring just enough sharpness without overwhelming everything else
  • 50 g feta cheese: The salty creaminess is non-negotiable for tying all the flavors together
  • 40 g toasted pistachios: Toast them yourself—store-bought toasted nuts are never quite crunchy enough
  • 2 tbsp fresh mint and parsley: Use more than you think you need, herbs make this salad sing
  • 3 tbsp extra virgin olive oil: A quality oil here matters since the dressing is so simple
  • 1½ tbsp lemon juice: Fresh squeezed, never bottled—your salad will taste noticeably brighter
  • 1 tsp honey: Just enough to balance the acid and bring out the cherries natural sweetness
  • ½ tsp Dijon mustard: The secret to getting the dressing to emulsify properly

Instructions

Cook the quinoa:
Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes until all liquid is absorbed. Remove from heat, fluff with a fork, and let it cool completely before assembling.
Marinate the lamb:
In a bowl, toss lamb strips with olive oil, cumin, coriander, salt, and pepper. Let it sit while the quinoa cooks—at least 15 minutes so the flavors really penetrate the meat.
Make the dressing:
Whisk together olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper until the mixture thickens slightly. Taste and adjust the acid or sweetness as needed.
Cook the lamb:
Heat a skillet over medium-high heat until it's hot enough that a drop of water sizzles immediately. Sear lamb strips for 2–3 minutes per side for medium-rare, then transfer to a cutting board and rest for 5 minutes.
Assemble the salad:
In a large bowl, combine cooled quinoa, halved cherries, greens, sliced red onion, crumbled feta, toasted nuts, and fresh herbs. Toss gently to distribute everything evenly.
Add the lamb:
Slice the rested lamb against the grain into bite-sized pieces. Add them to the salad while they're still slightly warm—the heat releases the aromas from the spices.
Dress and toss:
Pour the dressing over the salad and toss everything together with a light hand. Taste and add more salt or pepper if the flavors seem muted.
Protein-rich cherry quinoa salad with lamb featuring spiced strips, juicy red cherries, and crumbled feta cheese topping Save to Pinterest
Protein-rich cherry quinoa salad with lamb featuring spiced strips, juicy red cherries, and crumbled feta cheese topping | simplepinsuppers.com

This salad became a regular in our rotation after a particularly stressful week at work when I needed something nourishing but didnt have the energy for an elaborate project. There's something about eating with your hands, picking out the best bites of lamb and cheese together, that feels instinctively good.

Making Ahead

I often cook the quinoa and prep all the ingredients in the morning, then keep everything in separate containers in the fridge. The lamb can be marinated overnight too—actually, it develops even better flavor that way. Just sear it right before you're ready to eat.

Choosing Your Cherries

The cherries really are the star here, so buy the best ones you can find. I look for deep, almost black cherries that feel heavy in my hand. If they're underripe, let them sit on the counter for a day—this salad depends on that burst of sweetness.

Wine Pairings

A dry rosé from Provence cuts through the richness of the lamb while complementing the cherries. For red wine, something light and fruity like a Grenache or Pinot Noir works beautifully without overpowering the delicate herbs.

  • Chill your wine glasses for 10 minutes before serving
  • If you prefer white, a Sauvignon Blanc brings out the herbs
  • Sparkling wine turns this into a celebratory meal
Mediterranean-style cherry quinoa salad with lamb displayed with toasted pistachios, leafy greens, and bright herb garnish Save to Pinterest
Mediterranean-style cherry quinoa salad with lamb displayed with toasted pistachios, leafy greens, and bright herb garnish | simplepinsuppers.com

This salad reminds me that the best meals often come from trusting simple ingredients to speak for themselves. Every time I make it, I'm grateful for that accidental heatwave discovery.

Questions & Answers

Yes, cook quinoa and prepare dressing up to 2 days ahead. Assemble salad without dressing and store separately. Add lamb and dressing just before serving to maintain freshness and texture.

Grilled chicken breast strips work beautifully for lighter protein. For vegetarian option, use chickpeas or halloumi cubes. The spiced marinade complements all these alternatives well.

Use a cherry pitter for efficiency. Alternatively, cut cherries in half with a paring knife and remove pits by hand, or press gently with a chopstick through the center to push pits out.

Frozen cherries work when fresh aren't available. Thaw completely and pat dry before adding to prevent excess moisture. They'll be slightly softer but still provide sweet flavor contrast.

Excellent for meal prep. Store components separately: cooked quinoa, sliced lamb, dressed salad greens, and cherries. Reheat lamb gently if preferred, or enjoy cold. Assemble portions throughout the week.

Keep assembled salad in an airtight container for up to 2 days. The spinach may wilt slightly but flavors meld beautifully. For longer storage, keep components separate and combine before eating.

Cherry Quinoa Salad With Lamb

Tender spiced lamb with sweet cherries, fluffy quinoa, fresh herbs and feta in a zesty dressing.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 14 oz lamb loin or leg, trimmed and sliced into strips
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Quinoa

  • 1 cup quinoa, rinsed
  • 2 cups water
  • ½ tsp salt

Salad Components

  • 1¼ cups fresh cherries, pitted and halved
  • 3½ oz baby spinach or arugula
  • 1 small red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup toasted pistachios or almonds, roughly chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh flat-leaf parsley, chopped

Dressing

  • 3 tbsp extra virgin olive oil
  • 1½ tbsp lemon juice
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

1
Prepare the Quinoa Base: Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes until water is absorbed. Remove from heat, fluff with a fork, and let cool completely.
2
Season the Lamb: Toss lamb strips with olive oil, ground cumin, coriander, salt, and black pepper in a bowl. Let marinate while the quinoa cooks to allow flavors to penetrate.
3
Prepare the Dressing: Whisk together extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified and smooth.
4
Sear the Lamb: Heat a skillet or grill pan over medium-high heat. Sear lamb strips for 2–3 minutes per side until cooked to desired doneness. Remove from heat and let rest for 5 minutes before slicing into bite-sized pieces.
5
Assemble the Salad Base: In a large serving bowl, combine cooled quinoa, pitted cherries, baby spinach or arugula, sliced red onion, crumbled feta, toasted nuts, fresh mint, and flat-leaf parsley.
6
Complete and Serve: Add sliced lamb to the salad. Pour the dressing over the entire mixture and toss gently to coat evenly. Taste and adjust seasoning as needed. Serve immediately, garnished with additional herbs and nuts if desired.
Additional Information

Equipment Needed

  • Medium saucepan
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 490
Protein 29g
Carbs 37g
Fat 25g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (pistachios or almonds). Verify cheese and nut product labels for potential cross-contamination warnings if you have severe allergies.
Erin Caldwell

Passionate home cook sharing easy, wholesome recipes and quick meal ideas for busy food lovers.